NEW RELEASE
Freestyle Flow of Balances & Backward Bends
Freestyle Flow in Revolved poses
Rx for the "back body" (eqOM)
Regenerating Flow
Flow for 'Imbolc', turning toward the sun, 60 min. w Amanda
Mellow Freestyle Flow
Flow to Stoke Inner Light 60 min. w Amanda
30 min Glutes Therapeutic
Freestyle Flow of Balances
Rx on the ball! 30 min therapy ball class
Deep Winter Deep Stretch slow flow (one hour w Amanda)
Mellow Flow
30 min Flow & Stretch (eqOM)
Freestyle Flow into Crow
Slow Flow Rx for back & hips 1.11.21
Sun Salutes + Flow 1.11.21
Mellow Flow into 2021
30 min Mellow Flow (eqOM)
Sun Salutes Flow into 2021 w Erinn
30 min. Flow into 2021 w Erinn
30 min. Pilates-inspired Core Flow (eqOM)
Yogaful Holiday Flow w Erinn (one hour)
Winter Solstice Sun Salutes + Flow
Winter Solstice 30-min Flow (eqOM)
Light in the Dark of Winter
60min. Flow w Amanda
30-min Core Flow feat. Side Core (eqOM)
30-min Rx feat. hips & hams w propped therapeutics & restoratives (eqOM)
Winter Solstice Bright & Balanced Freestyle Flow
30-min stretch/flex flow feat. hips & hams (eqOM)
enLIGHTening Heart-opening Yin Flow (Winter Solstice)
Sun Salutes & Heart-opening Backward Bend Flow (Winter Solstice)
30 min Core Conditioner (eqOM)
Freestyle Flow feat. 3-point vinyasa
Sun Salutes + Balances Flow
Yin Slow Flow
Core & Balance Flow w Amanda (one hour)
30 min Shoulder Rx + Stretch Flow
Slow Flow w Amanda (one hour)
30 min Stretch Session feat. strap stretch
30 min TWISTS flow
meditation: ripple effect of breath
Mellow Flow feat. folds, twists, bridge & boat poses
Slow Flow w gentle sun salute
eqOM stretch flow feat. thighs stretches
30 min. restore stretch (eqOM)
sun & moon salutes flow
60 min. flow w Amanda: core inner radiance
body scan breath meditation
60 min. slow flow w Amanda: expand inner light
30 min. flow & stretch
Breath meditation: being with what is
Resiliency / Elasticity yoga flow
Salutes & flow
Expansion / Contraction yoga flow
Release / Receive meditation
Slow Flow with Amanda (one hour)
Flow with Amanda (one hour)
Slow Flow Mindful Movement
Flow with Amanda (one hour)
Freestyle Flow feat. crow pose
Full Flow: one hour vinyasa
Yin & Restorative one hour slow flow
30 min. mobility stretch flow
30 min. stretch flow
Core & Balance Flow with Amanda
Mellow Flow feat. eagle & pigeon poses
Mellow Flow feat. skandasana / thighs
Path of the breath meditation
Freestyle Flow: yoga stability
Meditation: inner replenishment
Slow Flow w Amanda
Slow Flow: hips, hams, twists
Recovery stretch (30 min)
Flow with Amanda
Mellow Flow feat. MID LINE
Slow flow full circle
Centering Meditation for settled stability
Mellow Vinyasa
Meditative flow
eqOM empowerment flow feat. PLANK
Freestyle flow feat. balances!
Freestyle flow feat. binds
meditative flow & yin
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