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  • More
    • Home
    • Virtual
      • Virtual Movement Classes
      • Virtual Mindfulness
      • Classes On-Demand
    • Holistic Sessions
    • Workplace Wellbeing
    • SHOP
    • Contact
    • Digital Library
      • Portals to Presence
      • Virtual Care Package
  • Home
  • Virtual
    • Virtual Movement Classes
    • Virtual Mindfulness
    • Classes On-Demand
  • Holistic Sessions
  • Workplace Wellbeing
  • SHOP
  • Contact
  • Digital Library
    • Portals to Presence
    • Virtual Care Package

VIRTUAL CARE PACKAGE

SLOW FLOW SUN SALUTE YOGA

45 min Flow Yoga w gentle sun salutation

click link below to watch Vimeo:


SLOW Flow Yoga VIMEO

MEDITATION

25 min Guided Breath Based Meditation

click link below to watch Vimeo:

MEDITATION VIMEO

SLOW FLOW TO OPEN HIPS & CHEST

45 min Flow to open up and restore

click link below to watch Vimeo:

SLOW FLOW YOGA VIMEO

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