Workplace Wellbeing

My proprietary three-pronged approach to stress relief is an innovative method that melds mindful movement, breath work & meditative relaxation designed specifically for Workplace Wellbeing. The signature methodology supports both the mind and body to reduce stress and increase calm. 

• Breath work & breathing exercises 

• Mindful movement with simple stretches 

• Meditative centering & relaxation  

All techniques are sourced in modern medical science and ancient traditional practices. 

Wellness within the workplace is an increasingly important focus for most professionals.  The symptoms of work-related stress can show up physically and mentally. Those effects of stress in body and in mind can inhibit best performance, cause discontent, and leak into personal life.   After over a decade of working with dozens of high-profile business executives I developed specific methodologies for integrating "Workplace Wellbeing" into the work day and into the work space. These methods address the issues that accumulate physically in the form of joint stiffness and tight muscles, and those which show up mentally in the form of stress, anxiety, and burnout.  These methods prove to provide meaningful reduction in stress levels and increase an individual's ability to manage through stress to be more  productive and successful.   My Workplace Wellbeing programs are available in person onsite and virtual. Programs are available as seminars, webinars, team sessions and solo sessions.  About Erinn With more than 25,000 hours of professional experience working with clients over two decades and thousands of hours in trainings and certifications, Erinn offers a robust repertoire of knowledge and skill. Holistic health and wellness are the pillars of Erinn's existence personally, as well as professionally, having been introduced to yoga and meditation in early childhood.  Her rare scope of wellness industry expertise combines with a lifetime of personal experiences to yield a uniquely comprehensive perspective. Erinn is deeply committed to serving others through holistic modalities, and has led thousands of people into healthier states of being. From that extensive expertise, Erinn created the three-prong method which is now the signature, proprietary system of BEsential™.  Erinn holds a degree in Human Ecology and numerous certifications including Holistic Health Coach, multiple yoga specialities, various meditation styles, Craniosacral Therapy, Pilates, Reiki, and other forms of Energywork. Over the past 20 years she has founded several small businesses in the wellness sector, including Workplace Wellbeing, Sanctuary Holistic Health & Yoga Center, Synergy Consulting, Be Yogaful, The Virtual Studio, and equestriOM.