Breath Work encompasses various techniques to harness the power of breathing for physical and mental health benefits.
Receive expert guidance into Breath Work with Erinn's proprietary curriculum that reflects her 18 years of experience in teaching it.
Each class provides informative instruction through guided experiences in essential Breath Work techniques.
You will gain the skills of:
• Mindful Breathing
• the Three-part Breath
• Box Breathing
• Alternate-nostril Breathing
• Diaphragmatic Breathing
• Relaxation Breath
Each class includes:
• technique descriptions
• orientation in respiratory anatomy & physiology
• detailed instruction
• guided experience & practice
• Q&A discussion
Open to everyone! all ages, any level of experience, in any location.
Enrollment includes the live-stream virtual class via Zoom and the video to download & save for unlimited viewing on any devices.
Even if you are unable to attend the live class, sign up to receive the video for class on-demand to watch any time, any where!
Live-stream class via Zoom on Wednesdays, 8:30-9am ET, 3/15, 3/22, 3/29, 4/5. You will receive the Zoom link and instructions upon registering.