More classes will be added through the month with a new teacher, stay tuned!
THURSDAY 10/29
7:15-7:45 am
equestriOM
to join class click:
https://zoom.us/j/803264429?pwd=KzdoSVlTdVpMREFpNXo5L21QeEZsQT09
if/when prompted enter:
Meeting ID: 803 264 429
Passcode: 387817
THURSDAY 10/29
4:00-5:00 pm
SLOW FLOW with Amanda
to join class click:
https://zoom.us/j/98888715163?pwd=K0pYeHEzNnNueVFkN3JkWlZkbXNKQT09
if/when prompted enter:
Meeting ID: 988 8871 5163
Passcode: 745556
I've created a new separate page for your Vimeo library. Click button below to access all Vimeos. Reach out with any questions. NAMASTE
* Breath techniques for mindful centering.
* movement to release tension and create healthy posture.
* Guided meditation for calming relaxation.
$50 onsite / $20 virtual. All to benefit NCMT.
Fundraiser event to benefit New Canaan Mounted Troop, an equestrian non-profit organization working to enrich lives of children and adults with disabilities through therapeutic riding and therapy with horses.
NEW RELEASE
Freestyle Flow feat. crow pose
NEW RELEASE
Full Flow: one hour vinyasa
NEW RELEASE
Yin & Restorative one hour slow flow
NEW RELEASE
30 min. mobility stretch flow
NEW RELEASE
30 min. stretch flow
NEW RELEASE
Core & Balance Flow with Amanda
NEW RELEASE
Mellow Flow feat. eagle & pigeon poses
NEW RELEASE
Mellow Flow feat. skandasana / thighs
NEW RELEASE
Path of the breath meditation
Freestyle Flow: yoga stability
Meditation: inner replenishment
Slow Flow w Amanda
Slow Flow: hips, hams, twists
Recovery stretch (30 min)
Flow with Amanda
Mellow Flow feat. MID LINE
Slow flow full circle
Centering Meditation for settled stability
Mellow Vinyasa
Meditative flow
eqOM empowerment flow feat. PLANK
Freestyle flow feat. balances!
Freestyle flow feat. binds
meditative flow & yin
need to renew your all-access membership? Click below link or Venmo: @Virtual-Studio.
Don't need unlimited classes this month?
5-class and 10-class pass options are also available via link below: